GET TO KNOW BEN
Credentials & Certifications
B.S. Exercise Science: Health Fitness
Doctoral Degree in Physical Therapy
Licensed Physical Therapist
Certified Strength and Conditioning Specialist - NSCA CSCS
Red Cross CPR & AED Certified
Pricing: 1 Session: $40; 3 sessions: $35/session; Monthly (3x/week or 12 sessions): $400/month; Premium Monthly (4x/week or 16 sessions): $480/month;
Manual Therapy (Soft tissue Manipulation/Myofascial Release): $30 - 30 Minutes
Contact: bslocumpt@gmail.com
B.S. Exercise Science: Health Fitness
Doctoral Degree in Physical Therapy
Licensed Physical Therapist
Certified Strength and Conditioning Specialist - NSCA CSCS
Red Cross CPR & AED Certified
Pricing: 1 Session: $40; 3 sessions: $35/session; Monthly (3x/week or 12 sessions): $400/month; Premium Monthly (4x/week or 16 sessions): $480/month;
Manual Therapy (Soft tissue Manipulation/Myofascial Release): $30 - 30 Minutes
Contact: bslocumpt@gmail.com
What is your greatest fitness achievement?
My greatest fitness achievement so far would have to be the transformation process of going from a
bodyweight of 125 lbs to 195+ lbs.
bodyweight of 125 lbs to 195+ lbs.
What motivates you?
The idea of having only one body and one life. The lifelong pursuit of becoming the best version of
myself – healing and supporting others throughout the process.
myself – healing and supporting others throughout the process.
How did you develop your program?
Through years of weightlifting and fitness experience, reading, a graduate level education, and
frequently diving into the research regarding numerous topics of both exercise and therapy (activity
mechanics, loading strategies, supplementation, cost-benefit/fatigue-stimulus ratios, periodization).
frequently diving into the research regarding numerous topics of both exercise and therapy (activity
mechanics, loading strategies, supplementation, cost-benefit/fatigue-stimulus ratios, periodization).
What are your specialties?
My previous experiences as a group class instructor and personal trainer as well as my current
experience as a physical therapist have taught me how to effectively adapt and meet the needs/fitness
level of any client.
experience as a physical therapist have taught me how to effectively adapt and meet the needs/fitness
level of any client.
What's your training style?
Whereas I am able to adjust my training focus to meet the needs of my clients, some of my focus areas include:
Hypertrophy Training
Strength Training
Barbell Complex & Circuit Training
Plyometric & Power Training
Hypertrophy Training
Strength Training
Barbell Complex & Circuit Training
Plyometric & Power Training
How do you set & track goals for your clients?
Goal setting and tracking will vary by client. I typically will use shared electronic platform access to track
progress and address any concerns or necessary program adjustments. In-person check-ins are provided
to assess max strength, body composition and weight changes, and the overall direction of training.
progress and address any concerns or necessary program adjustments. In-person check-ins are provided
to assess max strength, body composition and weight changes, and the overall direction of training.
Why will your services be worth it for clients?
For years I’ve held onto the dream of bridging the gap between therapy and fitness, assisting anyone
with an interest in bettering themselves. I deeply wish for the success of all my clients, both in striving
for their goals and falling in love with the process. I will utilize all of my resources to support their
growth and to get them to where they want to be.
with an interest in bettering themselves. I deeply wish for the success of all my clients, both in striving
for their goals and falling in love with the process. I will utilize all of my resources to support their
growth and to get them to where they want to be.