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GET TO KNOW MICHAELA

Picture of Fitness Trainer Olivia Riley

Credentials & Certifications

  • B. S. in Exercise Science Kinesiology
  • Minor in Nutrition
  • Pursuing my Doctorate in Physical Therapy
  • American Red Cross CPR and AED certified
  • NASM CPT
  • NASM Certified Nutrition Coach

What is your greatest fitness achievement?  

Placing 3rd at the Natural Olympia in Women’s Physique Division​. 

What motivates you? 

The pursuit of being different and being the best version of myself I can be. I
was only given one chance at life so I’m trying to make the most of it.

How did you develop your program?

​From listening to, learning from, and implementing advice from coaches I’ve had
throughout my years as a Division I track athlete and as a professional women’s
physique competitor. I have also done my own research through credible
sources such as PubMed and NASM.

What are your specialties?

​I am comfortable training any clients looking to partake in resistance training
(weightlifting), whether it be for weight loss, strength gains, or hypertrophy.
The group I am most comfortable training are competitive bodybuilders or
those looking to gain muscle/make aesthetic improvements to their body.

What's your training style? 

My training style is whatever is going to be best for my client based off my
assessments, their fitness history, and their goals.

How do you set & track goals for clients?

It would be different for each client based off their goals. If the goal are
aesthetic I would do weekly check-ins through taking weight measurements,
body composition measurements, and photos. If my client is training for
strength I would have them track their working sets and their personal records
in a notebook or electronic device. In regards to goal setting, I want a large,
yet attainable goal for my clients to shoot for and multiple smaller attainable goals
​ to shoot for along the way.

Why will your services be worth it for clients? 

I deeply want each and every client to succeed in reaching whatever their goals are, and
my education and experience allow me to guide them towards reaching those
goals.​

ARE YOU READY TO REACH YOUR GOALS WITH MICHAELA?

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